Shrink Belly Fat Super Fast With These 5 Flat Belly Diet Foods!
Belly fat. It’s annoying, it’s stubborn, and it’s very unsightly! Do you want it off of you? I know I did to years ago when I started on my healthy lifestyle. In this article here, let me show you how to shrink belly fat fast with these 5 flat belly diet foods.
Okay, first things first. Let’s first understand the basic principles of a healthy lifestyle, because without these principles, you being able to shrink belly fat will be minimal to none.
Those principles are proper nutrition, drinking plenty of water daily (I recommend for you to drink 1/2 to 1 gallon daily for optimal results), get plenty of sleep every night (7-8 hours of sleep every night is ideal), cardio exercise (to shrink belly fat, high intensity cardio exercise works best), and weight training exercise.
Now, the #1 thing you should focus on to shrink belly fat and improve your overall health is nutrition. It begins and it ends with proper nutrition folks! If you are not eating correctly, results Okinawa Flat belly tonic will be minimal to none.
With that said, what are the best flat belly diet foods so you can help shrink belly fat super fast?!
1. Protein (Lean poultry such as chicken and turkey, almonds, protein shakes, fish, egg whites)
2. Fiber (Quinoa, lentils, apples, bran)
3. Healthy Fats (Monounsaturated, Omega) (Fish, almonds, olive oil)
4. Complex Carbs (Whole grains)
5. Vitamins & Minerals (Fruits and Vegetables. Here is an extra tip to shrink belly fat faster: Increase your consumption of green vegetables considerably. By eating more green vegetables, you will send your digestive system into overdrive due to the large amounts of fiber needed to be digested. Guess what? This will all cause a significant boost in your metabolism and will help you shrink that annoying belly fat lightning fast)!