Gym Equipment Names to Consider
In general, gym equipment includes but is not limited to weights, medicine balls, mirrors, weights, workout bench and bars, resistance training exercises, and machines. Exercise equipment can also be called personal gym equipment. Any equipment used for the exercise at home or in a gym or fitness club has the potential to become gym equipment.
The rowing machine is one example of gym equipment used commonly by gym goers. It is an excellent choice for exercising the abdominal muscles. The rowing machine offers a wide range of movement and targets the whole body. Rowing machines provide a low-impact exercise, meaning it is safe for people who are not recovering from an injury. Moreover, rowing machines help build up the abdominal muscles gia xa don treo tuong.
Another type of gym equipment is the inclined treadmill. An inclined treadmill simulates running or walking on the surface of a water body – usually a lake, pond or ocean. It can be adjusted to mimic running uphill or downhill. Many models come with an adjustable speedometer to measure the amount of time the user spends in each zone of the incline.
Elliptical bikes, also called cross trainers, are another form of gym equipment. Elliptical bikes simulate walking, jogging, or running on an elliptical track. Many models come with different settings for resistance level. Elliptical bikes offer many of the same health and fitness benefits of treadmills but can be used almost anywhere. Elliptical bikes are an excellent choice for those who need to get in some good quality cardio but don’t want to go for a long or arduous run.
One of the newest forms of gym equipment, however, is the elliptical machine. Elliptical machines simulate the motion of walking or running, while at the same time providing you with the same level of aerobic exercise. Elliptical machines give you the feel of a natural running or walking motion, while providing you with less stress on your body than typical treadmills. Elliptical machines have come on leaps and bounds over the past decade, and they are now readily available from nearly every major home fitness store.
The final piece of gym equipment we will discuss is the last piece of the puzzle: the barbell. We are sure you have heard of barbells, but what does this machine do? Basically, a barbell is a heavy weight, often around 100 lbs., that is made especially for stacking weight on each end. Barbells can be used for multiple exercises, depending on the model. Price starts around $100. Now, if you are working out just a few times a week, then this machine may be all you need.